Get the bikini body of your dreams in just 6 weeks with the comprehensive workout and nutrition program.
45-minute workouts
Balanced 7-day meal plan
Macro calculation formulas
BONUS! Recipes for your meal plan
The Bikini Body program is a comprehensive and easy-to-follow guide that will help you tone and shape your body in just 6 weeks. The all-inclusive program contains complete training and nutrition plans with detailed instructions, pictures, and tips. Exercise for just 45 minutes a day at home, outdoors or in the gym, and follow a simple diet plan to achieve amazing results that last.
The 6-week workout plan is designed to help you get the bikini body of your dreams – shape glutes, get a flat stomach, and tone the whole body. You will get detailed, easy-to-follow instructions with pictures and a video for each exercise. Train with no special equipment, anywhere, anytime for just 45 minutes a day, 4 days a week.
You will get a healthy 7-day diet plan with simple yet delicious meals for breakfast, lunch, dinner, and snacks to help you reach your body goals. Proper nutrition will maximize the efficiency of your workouts and ensure stable, lasting results.
Several macro calculation formulas will help you calculate your personal daily macronutrient needs and develop a tailored diet to reach your fitness goals. Armed with these formulas, you will be able to prepare perfectly balanced meals with proper amounts of calories, carbs, fat, and protein.
We prepared simple recipes for the meals in your new diet plan to make the preparation process as easy for you as possible. You can concentrate on achieving your dream body and start the transformation journey right away!
Meet the author of the program, Julia Stecher. Julia is an award-winning athlete, world-class personal trainer, and certified nutritionist. She has dedicated her expertise and passion to helping her clients stay fit, healthy, and attractive at any age.
A winner of international fitness competitions, Julia knows exactly what it takes to constantly push your limits, improve, and grow to reach your most ambitious goals.
Whether you are a skilled athlete, or you are about to have the first workout in your life, Julia offers clear and easy-to-follow instructions in fitness and nutrition for every experience level.
Get the bikini body of your dreams in just 6 weeks with the comprehensive workout and nutrition program.
45-minute workouts
Balanced 7-day meal plan
Macro calculation formulas
BONUS! Recipes for your meal plan
Synerys GmbH
Seestrasse 16,
8802 Kilchberg
Switzerland
info@synerys.com
