Personal trainer Zürich

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LOSE WEIGHT
Build muscle
STAY FIT & HEALTHY

Personalized training program will help you achieve your body goals in the safest and most efficient way with the constant guidance and support from your personal trainer. Whether you want to lose weight, gain muscle or mobility, fix posture or improve overall health - your personal trainer will offer a variety of exercises tailored to your specific needs, goals, and fitness level.

Two women training in a gym to offer training services in Zurich.

Initial Assessment & Goals Setting

On the first training session, your personal trainer will assess your health state and fitness level, and help you set clear and measurable goals. Based on the assessment, your trainer will develop a custom training plan tailored to your particular objectives and needs.

Training in Zurich. Training to improve your body and your overall health.

Regular 1-on-1 Training

Each 60-minute training session consists of a warm-up, meticulously chosen exercises, and relaxing stretching, guided by your world-class personal trainer Julia Strecher. Each workout is developed to achieve the maximum effect, charge you up with confidence and motivation, and bring you closer to your goals.

For a good training, it is necessary to eat well. Learn from a specialist.

Nutrition
Guidance

Proper nutrition can facilitate weight loss and muscle gain, and improve overall health. Tailor-made nutrition plan with simple recipes and healthy meal plans will support your training efforts and help you achieve lasting results in the most efficient way.

Quality training in one of the best gyms in Zurich.

Well-Equipped Gym in Zurich

You will train in one of the finest fitness centers in Zurich that offers the best equipment to get you in a great shape. Your personal trainer will provide clear and precise instructions and constant monitoring to ensure that you get the most out of each training session.

Start your training in
zurich in
3 easy steps

Step #1
You fill in an online questionnaire and describe your current situation, concerns, and goals you would like to achieve with the training.
Step #2
You attend a free introductory training session where your personal trainer will assess your health state and fitness level, and help you set clear and measurable goals.
Step #3
You start your training program based on a customized workout plan developed specifically for you and tailored to your objectives and needs. Your personal trainer will guide, support, and empower you as you move towards your goals.
Get started

Introducing Julia Stecher, your personal trainer, who is not only an accomplished athlete but also a world-class fitness coach and certified nutritionist.

As a winner of international fitness competitions, Julia understands the dedication and effort required to push your limits and achieve your most ambitious fitness goals.

With Julia's personalized approach, you can rest assured that your workout plan will be tailored to your specific needs, preferences, and fitness level.

So, whether you're looking to build muscle, lose weight, or simply improve your overall fitness, Julia is the perfect personal trainer to help you achieve your goals.

Learn more →

Julia Stecher introductory photo with beige backgorund

What our clients say about us

Read all testimonials →

Lisa Keogh

Julia is more than just a trainer I consider her a friend, coach and mentor. She really cares about my body but also my mind and overall health.

She gives me strength even on tough days. Juggling work and family especially in a country far from Australia can be tough but she gives me the energy and confidence to smile and enjoy life.

I love learning what my body is truly capable of and Julia pushes me to appreciate that but also respects my limits. Thanks Julia for being flexible and making time for me always.

Daniela Haller

Die letzen 2 Jahren habe ich aktiv mit Julia trainiert. Sie ist sehr engagiert und hat jedes Mal einen individuellen und abwechslungsreichen Trainingsplan für mich bereit.

Ich bin dieses Jahr 50 Jahre alt geworden und habe mich noch nie so fit und wohl gefühlt. Als Coach beantworter Sie immer auch alle meine Fragen zur idealen Ernährung.

Sie ist sehr professionell und kompetent wobei ich immer auch Ihre Freundlichkeit sehr schätze. Sie motiviert mich und schafft es jedes Mal die anspruchsvollen Personaltrainings zu einem Erlebnis zu machen.

Ich habe gelernt meinem Körper viel mehr zumuten zu können als ich dachte und ich habe es somit geschafft mein Körperfettanteil zu senken.

Es macht mir immer grossen Spass mit Julia zu trainieren und ich freue mich auf viele weitere Intensive Power-Sessions mit Ihr.

Nicole Stone

Julia is certainly one of the best personal trainers I had the pleasure to work with. She is passionate, professional, determined, focused and gets the best out of you.

She motivates you to reach the next level with every training, is a master in toning your body and you can have a laugh with her during breaks.

An hour usually passes very quickly. She individualises your training schedule, brings fresh ideas and is always there when you need her.

Personal training
in Zurich