It doesn't matter if you are a beginner or an advanced level in the gym, the truth is that most of us are inexperienced to find a personal trainer.
In today’s article, we are going to provide you with all the needed information so you can find your dream personal trainer and achieve all your goals.
If you are busy, just scroll down to the brief. We have summarized all the points and added a conclusion for you.
Why do I need a personal trainer if I have the internet for free?
First, why do I need a personal trainer if I have the internet for free? If you have had this doubt, you should know that even experienced personal trainers benefit from having a trainer of their own.
Personal training involves knowledge from exercise science, anatomy, physiology, and biomechanics. Are you an expert in all of those?
Doing things right always involves a cost. And in this specific field, if you want to train in a safe an effective way, you need a personal training.
Remember that personal trainers use principles of exercise science to develop training programs that help their clients to achieve their goals, such as weight loss, muscle gain, or improved cardiovascular health.
And if you're still in doubts, you should know that personal trainers do much more than just developing your personalized workout plans and assess your fitness levels. In fact, more than guidance and support, a personal trainer can give you the motivation you need, as well as an accountable vision of your real progress.
Overall, finding the right personal trainer can be a valuable investment in your health and fitness journey, and can help you achieve results that you may not have been able to achieve on your own.
✓ A personal trainer can create a customized fitness plan that takes into account your specific goals, exercising level, and any medical conditions you may have.
✓ A personal trainer can help you stay motivated and on track, even when you feel like giving up or are not seeing the results you want.
✓ A personal trainer can teach you proper form and technique for exercises, which can help you avoid injury and get the most out of your workouts.
✓ A personal trainer can help you make the most of your workout time by creating efficient and effective workouts.
Julia's Personal Experience
After my first competition without success. I realized that there were tactics and advice I needed, and I couldn’t figure out on my own. And after talking to different successful athletes, I decided to start training with a coach. This was a major improvement in my career. And this helped me to win in my next competition straight away. My trainer planned my workouts, controlled the quality of the exercises and helped me stay motivated even when I was about to give up. Even when I thought I was done and couldn’t get more repetitions, my trainer used to helped me to do one more approach or repetition to achieve muscle failure.
The only way I was able to achieve success in training was having a coach. Even as a coach, I’ve always had a coach for competitions.
4 recommendations to find the right personal trainer
Finding the right personal trainer can be a daunting task. With so many options available, where do you start?
To help you make a good decision, we have compiled a list of five recommendations to find the right personal trainer:
Take a look at their visual proofs or previous clients reviews
If you are in doubts with a potential personal trainer, the quickest thing you can do is to ask for a visual proof from previous personal training processes or customer reviews.
Knowing what other people think about a trainer or seeing visual proof of a transformation, even if it is his/her own, can help you make the decision.
Checking what others have said about their experience with your potential trainer, and whether they were satisfied with his/her knowledge and expertise, will give you a better idea of what to expect from a personal trainer and help you make an informed decision before investing your time and money.
This is basically because visual proof and reviews will ensure that they have the necessary experience to help you achieve your fitness goals.
Besides, reading reviews can also help you spot red flags, such as poor communication, lack of punctuality, or unprofessional behaviour. If several reviews mention similar issues, it may be a sign that the trainer is not a good fit for you.
Check out what Julia’s clients say about her!
Check their background
Is the trainer certified? The truth is that not all certified trainers are good, but it shows interesting and how serious they are about the profession.
Another important factor to consider is a trainer's experience. Experienced trainers have worked with a variety of clients, which means they have the knowledge and skills to customize workouts to fit your needs. Additionally, experienced trainers have encountered different challenges with other people, which means they have overcome problems.
Match your needs
That is, find a personal trainer specializing in your needs.
When looking for a trainer, prioritize finding one who values your interests, such as posture correction, injury prevention.
Look for a trainer who has experience working with clients who have comparable needs, injuries, interests, etc. as yourself. This trainer will have the knowledge and experience to tailor your workout plan.
Look for love at first sight
Well, not exactly, but personality and chemistry with your personal trainer will help your fitness journey.
A personal trainer is someone who you will be spending a lot of time with, so it's very important to find someone who you feel comfortable with and who you can trust.
Having a good personality fit with your personal trainer can make your workout sessions more enjoyable and less intimidating, which can help you stay motivated. A trainer who understands your personality and communication style can tailor their coaching approach to best meet your needs, which will lead to better results.
Moreover, working with a trainer who you have chemistry with will help you build a positive and supportive relationship.
Where to find a personal trainer in Switzerland?
If you're looking for a personal trainer in Switzerland, here are some recommendations to find one:
- Online directories, such as Fitogram, Getfit, and Personal Trainer Switzerland.
- Ask friends, family and colleagues for recommendation.
- Search on social media, like Instagram or YouTube.
- Ask in a professional organization, like the Swiss Personal Trainer Association (SPTV), or at any gym.
In conclusion, finding the right personal trainer is an important step in your fitness journey.
If you're in Switzerland, there are several ways to find a personal trainer, but we highly recommend Julia Stecher as a personal trainer. With her years of experience, certifications, and specialities in functional training and rehabilitation, she can provide customized workouts that meet your specific goals and needs. Her positive and supportive personality can also help you stay motivated and committed to your fitness journey.
Check out what her clients have to say about her and take the first step towards achieving your fitness goals with Julia as your personal trainer.
